before-and-after-pictures:

Before: 163 lbs

Now: 128 lbs

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before-and-after-pictures:

from 198 to 148; 50 pounds gone!! all through clean eating and exercise

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Follow here for before and afters every day and follow here for weight loss questions, answers, and discussions!

before-and-after-pictures:

June vs. September

Clean (paleo) eating, heavy lifting, and lots of water have made all the difference.  I’m nowhere near where I want to be, but slow progress is still progress.  The scale means nothing to me anymore, I weigh the same in both pictures.

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