Pumped arms and Shoulder ;)
And this is what’s up, yo.
Just to be clear: I have no gym membership, nor do I belong to a health club of any kind. I own no fitness equipment whatsoever, not even hand weights. The progress you see here is a result of cleaning up my eating habits, doing body weight exercises, and lifting things I have around the house. While I watch TV (and believe me, I watch a metric fuckton of TV), I lift wine bottles, water bottles, liquid detergent bottles, furniture, duffel bags full of rocks, neighbourhood children… you name it. If it has a handle or if I can figure out how to hold onto it, I lift it. And lift. And lift. When I get tired, I lift more. About half of my lifting is for upper body; I also do lower-body exercises like squats while holding up one end of the sofa. You can get really creative with furniture. I bench press my bed every morning. As soon as I get out of bed, I’m under it.
Fitblr community, you are my inspiration and my strength. Thank you for being on my dash every day.
How does one not instantly follow a fitblr that uses the word fuckton? This, I do not know.
I then went and looked through personal posts and yeah.. pretty sure I’m in love




