Blueberry egg white muffins: 5 egg whites, 3/4 cup Special K protein plus cereal, 1/4 cup lf cottage cheese, 1/4 cup blueberries, 2 packets Truvia.
Mix all ingredients EXCEPT cereal. Spray non stick muffin pan. Pour mixture into pan and top with flakes. You can probably spread with 1/2 cup flakes instead. Set oven to 375 and bake for about 15 minutes. Makes ~5