October 4th
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golden
8:35 AM
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4:05 AM
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June 12th
7:38 PM mountain
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5:24 PM
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3:31 PM
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12:59 PM
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10:44 AM
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Blueberry egg white muffins: 5 egg whites, 3/4 cup Special K protein plus cereal, 1/4 cup lf cottage cheese, 1/4 cup blueberries, 2 packets Truvia.
Mix all ingredients EXCEPT cereal. Spray non stick muffin pan. Pour mixture into pan and top with flakes. You can probably spread with 1/2 cup flakes instead. Set oven to 375 and bake for about 15 minutes. Makes ~5
8:36 AM
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