fullyactivated:

crossfitnessgirls:

Squat teen. Suzanne. 

Hip Mobility 

buffyshot:

@swolegirlcb: Arm lookin kinda thick. I like that ish.

fullyactivated:

avo-lifts:

I have no friends. I’m bored as shit. Here’s a flex pic. Lol

I have no friends too. OMG we have so much in common.

amused

buffyshot:

@emma_fit: Swole swole swole #gunshow #gotthepump #girlswithmuscle #fitspo #gains @girlsheartfitness @girlswithmuscle @buffyshot @fitgirlsbodies

fullyactivated:

I try to be humble. 

I sat there and stared at this looking at technique.. I feel so awkward when I do this in the gym, pretty sure I’m doing it wrong..

girllookitthatbody-ahh:

Ideal triceps [Sofi Lindberg]

Does want

fullyactivated:

muffintop-less:

Deadlifting Benefits:

• “Deadlifting helps to increase stability control. While using machines to train muscles will isolate and target only a specific few muscle groups, the deadlift also involves supplementary and minor muscles called stabilizer muscles that are usually ignored by the mainstream. The lack of training of these stabilizer muscles will lead to imbalances and can lead a person to be more susceptible to injury and unsymmetrical physique.
• Another huge benefit from deadlifting is increased grip strength. Since the deadlift is one of the few exercises where you must manually hold hundreds of pounds of weight, it is one of the best exercises for increasing grip strength and strengthening the forearms. Increased grip strength will then aid to improve other lifts like the bench press.
• Deadlifting is also one the few exercises out there with real world application. Pickup weights off the ground is something we’ve been doing for millennia and is exactly what the deadlift trains the body to do.
• If performed correctly the deadlift also strengthens the spine and can lead to better posture. People with lordosis or excessive curving of the spine can benefit from the deadlift as it will help fix their posture by strengthening their lower back muscles, as well as the core, and by ironing out any lower back imbalances.
• Cardio. The only two exercises to really make someone light headed are Deadlifts and Squats. Deadlifting really taxes your cardiovascular system, as you already know, or will soon find out. (Pro tip: Make sure you have somewhere to sit down after deadlifting).”

I’ve been thinking about deadlifts all day. Going to be doing it next time I’m at the gym. 

buffyshot:

@aimeehittinger: Holy crap I think my arm grew overnight! Thanks to my new shoulder workout @amandajarstad

believe-prepare-achieve:

Pauline Nordin